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More than one in four adults over 65 falls each year, but falls are not an inevitable part of aging. A practical, evidence-based guide to what actually raises the risk, the twenty-minute walk-through that finds most hazards in a home, and the one kind of exercise research shows really does prevent falls.

Home care runs about $38 an hour in 2026, but the hourly rate is rarely the real question. A warm, research-informed guide to what aging at home actually costs, the hidden hours families absorb without counting them, and the quiet changes that usually come first.